We talk to Debbie Rosas, Founder and Creator of the Nia Technique, about the Body's Way--finding health and wellness by listening to the body. Debbie shares her philosophy of listening to your anger, finding your voice, and learning how to stand in your own truth. We learn about the Nia Technique and how Through Movement We Find Health. Debbie has helped thousands of people access joy in their bodies and initiate self-healing. More information at NiaNow.com and go to NiaTV.fit for workouts. You can about Debbie and her Awakening Project by going to DebbieRosas.com.

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