In this episode, Theresa and Ivana discussed:Four research-backed strategies to prevent and manage burnoutThe physical, emotional, and mental symptoms of burnout and the importance of addressing themTips on how to have quality self-care Helping others and yourself overcome burnout Key Takeaways:According to Johns Hopkins, the four things that we can practice to prevent and manage burnout are the following: First is exercise. Second is having a good amount and a good quality of sleep. The third is to seek out happiness or make time for what makes you happy. The fourth and final one on their list is social support. Women carry unique responsibilities that make them more prone to burnout. Menopause and taking care of children for example can cause one to lose a lot of sleep. People who take care of a lot of things should take time to take care of themselves, in order for them to increase their capacity to keep on serving and leading in their lives. In order to have quality self-care, one must consider internal and external restoration. Go on a vacation, and while on vacation, set good boundaries for yourself. Focus on the moment and make sure that your soul is being fed by the pause. Help yourself and others overcome burnout by opening up to a group. Be vulnerable and be honest with what you are feeling and listen without judgment. Be mindful of your inner thoughts, and give yourself healthy, positive, life-giving words. “Listen to yourself without judgment.” - Ivana PolonijoConnect with Theresa and Ivana:Websites:Theresa, True Strategy Consultants: https://tsc-consultants.com/ IvanConnect with Theresa and Ivana:Theresa, True Strategy Consultants: tsc-consultants.com LinkedIn @treeconti, Insta @tscconsultants Ivana, Courageous Being: courageousbeing.com LinkedIn @ivipol, Insta @courbeingSITP team, Step Into The Pivot: stepintothepivot.com LinkedIn @step-into-the-pivot, YouTube @StepIntoThePivot

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