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Listen "Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body by Peter Coleman"
Episode Synopsis
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Title: Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body
Author: Peter Coleman
Narrator: Alex Fowler
Format: mp3
Length: 3 hrs and 59 mins
Release date: 06-26-20
Ratings: 1 out of 5 stars, 1 rating
Genres: Track & Field
Publisher's Summary:
We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.
Title: Running for Beginners: The Training Guide to Run Properly, Get in Shape and Enjoy Your Body
Author: Peter Coleman
Narrator: Alex Fowler
Format: mp3
Length: 3 hrs and 59 mins
Release date: 06-26-20
Ratings: 1 out of 5 stars, 1 rating
Genres: Track & Field
Publisher's Summary:
We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.
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