Walking is an important part of my life and one of my favorite topics. It helps me to be more focused and energetic all day long.
We all know how to walk. One foot in front of the other. It's a simple, relaxing and effective way to exercise.
Someone calls this kind of walking Lifestyle Walking. t's a basic walking where we can take our time, look around, and move at our own pace.
But following the same routine day after day, maybe you want to lose weight or whatever other reason...it can be boring. Of course, we can try different paths but then what?...
Here you will also find a quote from a full of energy book "Slow Burn" by Stu Mittleman. An American endurance master and coach.

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