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Listen "Benefits of Music While Walking"
Episode Synopsis
Listening to music can make your workout feel easier or encourage you to work harder but there's no perfect workout music for everyone. What matters most is how the song or playlist makes we feel.
Here you can find the links of the songs I take as example while I'm talking about how to choose music with a BPM (beats per minute) ranges that correlates to your target walking pace.
Forever Young/Rod Stewart: https: //youtu.be/mwG6g5boyF4
I Walk The Line/Johnny Cash: https: //youtu.be/jh169rVMveA
Let's Dance/ David Bowie:https: //youtu.be/VbD_kBJc_gI
Here you can find the links of the songs I take as example while I'm talking about how to choose music with a BPM (beats per minute) ranges that correlates to your target walking pace.
Forever Young/Rod Stewart: https: //youtu.be/mwG6g5boyF4
I Walk The Line/Johnny Cash: https: //youtu.be/jh169rVMveA
Let's Dance/ David Bowie:https: //youtu.be/VbD_kBJc_gI
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