Episode 162: Marc Hamilton discusses the soleus push-up and the health hazard of excessive sitting

10/01/2024 1h 38min Temporada 9 Episodio 162
Episode 162: Marc Hamilton discusses the soleus push-up and the health hazard of excessive sitting

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Episode Synopsis

Today we have Dr. Marc Hamilton, an international expert in muscle physiology. He has published pioneering work on the soleus push-up, a potent physiological method which Marc discovered having the ability to elevate metabolism for hours, even while sitting. As a professor of Health and Human Performance at the University of Houston, Marc’s research focuses on solving problems of metabolism and biochemistry. His lab currently has a number of ongoing investigations, including studies on the biochemical mechanisms that may optimize fat metabolism to fuel muscle when fasting between meals.  This research includes a look at maximizing glucose metabolism while also...
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