How to slow down anxious thinking using neuroscience

StefanieFaye
15/03/2022
How to slow down anxious thinking using neuroscience

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Episode Synopsis

Anxious thinking is associated with fast brainwaves. The more relaxed you are, the slower your brainwave activity. In this video I show you how to slow your brainwaves so you can access a more relaxed state. I also go into:...

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