Do you ever go to sit down, or book a massage or even go on holiday...and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable?We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or projecting into the future. The truth is, rest is uncomfortable for many of us. But when we feel tired, burnt out, or exhausted how do we make this more of a priority and actually enjoy the things that we know help us feel more rested?In this episode, I'm sharing all about this + more. Work With Me: My private 1:1 programElevate The MastermindThe 4 Step Process To Release Emotional Stress Digital Course:Visit my website: annabellematson.com Social MediaFind me on: InstagramFacebookLinkedinIf this podcast serves you, I’d really appreciate it if you could leave a rating and review. Share this episode with a friend who may enjoy it too.Private Coaching - book in for an Initial Breakthrough Session or work with me in a 3 or 6 month programReclaim Your Calm $20 workshop Visit my websiteInstagram | FacebookSubmit a question for an upcoming episode.

Ver todos los episodios