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Reframing Fitness: From Body Image to Functionality

Steadfast Strength
05/04/2025 57 min Temporada 1 Episodio 12

Listen "Reframing Fitness: From Body Image to Functionality"

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Episode Synopsis

On this weeks episode we are reframing how we view fitness as only for body image and into how our bodies function.

More episodes of the podcast Steadfast Strength

The Idol of Productivity and the Grace of Stillness 28/10/2025
What’s Driving You? Learning to Train from a Place of Love, Not Lack 07/10/2025
Hit Reset: Your Guide to Steadfast Strength’s Reset Program 23/09/2025
The Mental Load & The Busy Brand Designing a Back-to-School Season That Works 19/08/2025
“Guess I’m Just Getting Old” (and Other Lies We Tell Ourselves) 11/08/2025
How to Let Go of the Scale & Still Make Real Physique Progress: The Mom Strength Identity Shift” 25/07/2025
Build a Life You Don't Want to Escape From 01/07/2025
Motherhood as a Mirror, Strength as the Response 08/06/2025
Grit & Grace: Staying Rooted When Life Shifts 26/05/2025
Steadfast Discipline: Showing Up When You Don’t Feel Like It 17/04/2025
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