In this third episode of Stay True Stay Empowered, I get real about the confusing, often frustrating stage between young adulthood and middle age. Whether you’re facing a quarter-life or midlife crisis, I break down the feelings of uncertainty, regret, and societal pressure that come with it. I share my own experiences recovering from heartbreak, grappling with career and life expectations, and carrying the weight of past decisions. I remind myself (and you) that crisis isn’t about age; it’s about disappointment, but also about the opportunity to pivot. Through self-forgiveness, reclaiming our narratives, and taking small steps forward, we can move past regret and build a life that feels authentic. If you’ve ever felt stuck, lost, or like you’re running out of time—this episode is for you.

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