Tim talks about a story of one of his clients who was struggling with self-sabotage during her weight loss journey and how they worked together to help her regain confidence. He talks about what people go through when they self-sabotage, what their challenges are when it happens, why they do it in the first place, how he can appropriately help from a coaching perspective, and effective strategies to help others going through the same thing.Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked so we can re-post you to our page!Follow Tim Walcott on Instagram: @IamtimwalcottInterested in getting 1:1 fitness coaching to lose 20, 30 or 40+ lbs?Book a free Gameplan Call with Tim: https://calendly.com/d/279-f28-5n2/game-plan-callFollow Filmmetry on Instagram: @filmmetrySend us feedback: [email protected]

Ver todos los episodios