In this episode of the podcast Gavin talks about what happens when you fall out of routine. Gavin has been in a disciplined routine while training for his swim. But recently he’s become undisciplined, but why is that and how can he deal with it? 
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KEY TAKEAWAYS
Because I’ve been doing things differently I’m experiencing a lot of discomfort and in some instances pain generated from historical injuries and episode which over the years I’ve managed to learn to cope with or manage. Travelling or not sleeping in good environments, late nights, early mornings, dehydration, carrying a lot of things tend to set off issue in my back.
If I’d planted the seeds that things were going to be different and challenging while on the road and I’d attributed that to my knowledge and experience of going on the road I think my mindset would have been much more welcoming to the challenge.
I feel like I’m managing it as best I can, but I know I’m mentally throwing my toys out of the pram. How many times do we take the approach of looking at things from the outside rather than blame ourselves and feel guilty?
Maybe I should start by getting out there and creating more joy while I’m going through this challenging time? I need to maintain my headstrong direction.
 
BEST MOMENTS
‘I should have known I was going to hit challenges and I should have prepared my mindset, but I didn’t.’
‘There’s a lot of frustration and anger at the moment. Why does this always happen every time I’m on the road?’
‘I’ve got a lot to prove, I’m not an athlete or even a trained amateur.’
‘Why am I making such a big deal out of this for my mindset?’
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
[email protected] 

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