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Listen "Being In The Flow With Florence Leonardo"
Episode Synopsis
In this episode of the podcast Gavin is joined by Florence Leonardo, an intuitive intimacy embodiment coach for women about her work with clients and being in flow.
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
A life of flow doesn’t mean that you don’t plan, think about your future or reflect on your past. When I coach women in their ‘flow authentic expression, it’s a lifestyle of flow’, it’s going to be different for everyone. We all want to know what we’re strong in and what we’re not, what our traits are, but that’s not the only way of how people flow. A simple way to understand your flow is knowing what you love to do and doing more of that.
Crowd-pleasers are the ones who get into flow when they’re in community. The heart-goers are the ones that set a goal and experience flow when they achieve it, like running 5k. The deep-thinkers are the ones who are very reflective. I can experience flow in all of those areas. The three states of flow are effortless, timeless and selfless.
I am discovering myself every day. I think about my heart condition and my energy when I’m discovering myself, am I in a place of curiosity or do I want to fix things? To get into that space you have to have the heart condition of a child. I learned this from my two-year-old niece: when she discovered her hand for the first time, so I thought can I look at what I’m discovering about myself as if it’s the first time I’m discovering it. Form that place I’m inspired about what I’m learning about myself.
To experience more love I have to be in my body, I need to remove more than give because those are all mindset things. I need to drop down into my body and feel the purity of my essence, I’m not learning how to love me more, I’m simply engaging with the purity of my essence as energy of love.
BEST MOMENTS
‘The brain loves flow because dopamine is released when you’re in flow.’
‘You can’t get into flow if you're stressed. Doing what you love can bring your nervous system into a state of rest.’
‘I can feel a person’s inner experience when they share, so I can help navigate their inner reality. I help people go deeper with their relationship to themselves and I can feel exactly what you’re sharing.’
‘Flow is timeless.’
ABOUT THE GUEST
Florence Leonardo is a heart energy intuitive reader, reflective creator, women authentic expression and confidence coach, speaker and educator of flow authentic expression lifestyle, Discovery of SELF Podcast Host, and homecoming to self storyteller.
Her passion is to create magical moments that shift your awareness in powerful ways.
CONTACT METHODS
Website: https://florenceleonardo.com/
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
[email protected]
You can donate to Gavin’s JustGiving page for The Ocean Cleanup by clicking here: https://bit.ly/3DRZefO
Donating through JustGiving is simple, fast and totally secure. Once you donate, they'll send your money directly to The Ocean Cleanup, so it's the most efficient way to give - saving time and cutting costs for the charity.
KEY TAKEAWAYS
A life of flow doesn’t mean that you don’t plan, think about your future or reflect on your past. When I coach women in their ‘flow authentic expression, it’s a lifestyle of flow’, it’s going to be different for everyone. We all want to know what we’re strong in and what we’re not, what our traits are, but that’s not the only way of how people flow. A simple way to understand your flow is knowing what you love to do and doing more of that.
Crowd-pleasers are the ones who get into flow when they’re in community. The heart-goers are the ones that set a goal and experience flow when they achieve it, like running 5k. The deep-thinkers are the ones who are very reflective. I can experience flow in all of those areas. The three states of flow are effortless, timeless and selfless.
I am discovering myself every day. I think about my heart condition and my energy when I’m discovering myself, am I in a place of curiosity or do I want to fix things? To get into that space you have to have the heart condition of a child. I learned this from my two-year-old niece: when she discovered her hand for the first time, so I thought can I look at what I’m discovering about myself as if it’s the first time I’m discovering it. Form that place I’m inspired about what I’m learning about myself.
To experience more love I have to be in my body, I need to remove more than give because those are all mindset things. I need to drop down into my body and feel the purity of my essence, I’m not learning how to love me more, I’m simply engaging with the purity of my essence as energy of love.
BEST MOMENTS
‘The brain loves flow because dopamine is released when you’re in flow.’
‘You can’t get into flow if you're stressed. Doing what you love can bring your nervous system into a state of rest.’
‘I can feel a person’s inner experience when they share, so I can help navigate their inner reality. I help people go deeper with their relationship to themselves and I can feel exactly what you’re sharing.’
‘Flow is timeless.’
ABOUT THE GUEST
Florence Leonardo is a heart energy intuitive reader, reflective creator, women authentic expression and confidence coach, speaker and educator of flow authentic expression lifestyle, Discovery of SELF Podcast Host, and homecoming to self storyteller.
Her passion is to create magical moments that shift your awareness in powerful ways.
CONTACT METHODS
Website: https://florenceleonardo.com/
ABOUT THE HOST
Gavin Scott is a born entrepreneur with a passion for start up and scale up. He has over 20 years real estate experience in investment and development.
Gavin says: Over the years I have discovered that mindset is everything. Now, that might sound obvious, but it is! You see the number of awoken minds are very few in reality. Whilst acknowledging mindset is key it is absolutely different from utilising, influencing, impacting and effecting great change, for yourself, your loved ones, friends, colleagues and the wider public.
Why?
Like most of us I have had many ups and downs. I want to share the lessons learnt and promote a better environment for all, internally and externally!
How?
Through sharing my own experiences and hosting some fabulous individuals including some big household names to discuss key topics around mindset and the success formulas I hope the listener will become inspired to create space for change for betterment in their lives. I aim to inspire change by encouragement, not by force. I intend to inspire by education, not by regulation.
CONTACT METHODS
[email protected]
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