Dr. Janeeka Benoit - fondly known as Dr. J . is a Board Certified Physician Internal Medicine Physician and Sports Medicine Specialist. She’s the Founder of MedFitDO and also a runner, exercise enthusiast, and former ACE Certified trainer.Not only does she enjoy caring for athletes, she also has a passion for preventing chronic disease through exercise so people can live holistically healthier lives, both mentally and physically.As an Osteopathic Physician Dr. J is focused on treating the whole body so people can live more fully and have life transformation from the inside out.On the podcast we chatted about:-Why she went into medicine.-The difference between MD & DO.-Exercise and healthy eating as prevention from chronic diseases.-How she encourages her patients to exercise if they've never exercised.-What she suggest for busy people who are always on the go.-How we can train our brain like a muscle.-Hope for those who say they're too busy to exercise.And SO much more!To get in touch with Dr. J: goto her instagram: www.instagram.com/medfitdo-----Please rate my podcast on Apple!------Follow me:www.instagram.com/stayathomemomyeahrightwww.facebook.com/stayathomemomyeahrightemail: [email protected]

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