Amanda Fludd who is wife, mom of two, a Psychotherapist and a Mindset Coach.On the podcast we chatted about:🎧Letting go of mom guilt🎧Being intentional and involving our kids in conversations pertaining to our work and schedules and why it is so important.🎧Why Black people need to get over the taboo of therapy.🎧How our mental and physical health are connected and how we need to address both.🎧What you can do now to make your mental health a priority.For more information check out Amanda's website:  www.amandafludd.com or on Instagram: www.instagram.com/therapyisdope---Follow me:www.instagram.com/stayathomemomyeahrightwww.facebook.com/stayathomemomyeahright

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