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Listen "Are Your Spinning Thoughts Taking Over Your Holidays? How to Listen to Your Body Instead"
Episode Synopsis
We spend so much of our time and energy around the holidays spinning in thoughts about our to-do list, and our in-laws, and trying to create magical experiences for our kids. And all this ever does is take us out of the moment we’re in. In this episode we explore how to listen to our bodies and to BE with our emotions instead, so that we can break free from the same old loops and create the experience we actually want for ourselves this year.
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www.joyfullmamacoaching.com
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