What are all the different kinds and how to find what works best for you? There are around 400 types of accepted therapy by the American Psychological Association. I have my preferences for personal reasons and those I'll provide once I finish my masters of counselling psychology and become a registered psychotherapist. It is important to note that the most important thing is that you are doing something! We can't get better unless we are moving in the direction of healing and recovery.  I the podcast I reference Jon Kabat-Zinn the founder of Mindfulness-Based Stress Reduction, who really pioneered western medical mindfulness interventions and the founder of Dialectical Behavioural Therapy Marsha M. Linehan. There are so many other people to learn from, these are just two who I discussed in the podcast amongst other things.  Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.  

Ver todos los episodios