Jocelyn Is Grateful For All The Ways She Is Breaking Generational Cycles: Feeling Emotions & Healing Codependency

Starting With Gratitude
31/08/2021 25 min Episodio 31
Jocelyn Is Grateful For All The Ways She Is Breaking Generational Cycles: Feeling Emotions & Healing Codependency

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Episode Synopsis

🎙️ "Because I have the conscious awareness, I have the resources, I have the energy to invest in my healing, and I have the willingness to open myself up to all that that healing comes with, then, it's my responsibility to take action on making sure that these cycles don't continue." - JocelynBlessings community,Let's express gratitude on all the ways we are breaking generational cycles that come with destructive patterns we know don't serve us and we know we don't want to continue in our lives and in our lineage! In this episode I am sharing five ways I am currently breaking these generational cycles, so this is a great conversation for any of you who are also in this journey or are curious about what "breaking generational cycles" looks like. The main topics I touch on include:Allowing yourself to feel so that you may healExpressing your truth(s) and unlearning the programming of hiding your truth(s)Setting boundaries and changing your perspective on boundariesBelieving that a life surrounded only by healthy relationships is possibleConfronting codependencyAcknowledging the ways you yourself have been toxicJourneying your healing with grace and compassionHealing and processing healing doesn't look the same on everyone🕰 Timestamps0:00 Intro1:30 My Gratitude3:21 Allowing Myself To Feel6:16 Expressing My Truths9:34 Affirming My Boundaries14:02 Prioritizing Healthy Relationships17:25 Confronting My Codependency20:53 Playing A Role In Your Own Toxicity21:30 Journeying With Grace23:30 Healing Looks Different On Everyone24:20 I Am Proud Of YouSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️ 📧 Subscribe To The Weekly Gratitude Newsletter👁️ Watch all episodes on YouTube😊 Follow the podcast on Instagram @StartingwithGratitude🌻 Follow ya girl, your host on Instagram @withJocelyn✍🏽 Embark on my 30-Day Gratitude Journaling Journey here☀️ Visit the website

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