In this episode I am joined by Luke Milton, former professional Australian rugby player and founder of Training Mate, the fitness brand that blends HIIT with mental well-being and social connection. Luke’s approach, inspired by the Australian concept of 'mateship,' has attracted celebrity clients like Khloe Kardashian and Rebel Wilson. With 6 studios in Los Angeles, 2 in Dallas, and 4 more opening soon, Training Mate is redefining fitness.
Make sure to check out training Mate at: https://trainingmate.com
 
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