I would love to hear from you! Send a text! Life transitions often force us into uninvited pauses that feel like being benched, but these pauses are actually opportunities for formation and growth. The stillness after major changes like divorce, empty nesting, or job loss isn't punishment but rather a necessary halftime that prepares us for our comeback.• Pauses feel terrible—lonely, confusing, and full of doubt—but they're where champions are made• Life's pauses trick us into thinking the game has passed us by when they're actually giving us perspective• Acknowledge the stop instead of fighting against it• Listen to the silence to hear what your thoughts are telling you• Prepare for re-entry by using this time to strengthen your heart and clarify your next steps• Journaling during pauses helps reveal what matters most and how the experience is shaping youHead to tonithrash.com and sign up for updates on my upcoming book "Start Your Comeback" packed with tools, stories, and strategies to help you move from the bench back into the life waiting for you.Let's create your transition gameplan:Book your discovery callYou can find me at:Website Instagram FacebookShockLimboRe-EntrySound of You

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