For sooooo many years, I PUSHED myself hard to work out...I would either follow my workout calendar to a T no matter what or if I didn't wake up in the AM to workout, I thought the day was a lost cause or I would feel that if I wasn't dripping with sweat, the workout didn't count.Can you relate?Today, I am sharing how learning about my hormones and how out of whack they are have totally changed my thoughts and mindset about exercising and movement. THINGS MENTIONED IN THIS EPISODE ~- 4 Things with Amy Brown - https://apple.co/3BrYjVe- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)WAYS WE CAN CONNECT ~- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List! WAYS TO HELP OUR PODCAST GROW ~- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats! *DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only. I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.  xo,ChrystySupport the show

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