It's time--we made it through 16 episodes before talking about it, but we can't hold off any longer--today we're discussing our generation's relationship with/addiction to technology. In the first half of the episode, we share our personal experiences with technology and all of the problems, pressures, and issues that can arise from living in a world so dominated by smart devices.
In the second half of the episode, we discuss the science behind technology addiction, mindfulness + how to be more mindful when it comes to how you interact with your technology, and we share some quick tips for how to start breaking the addictive patterns in your daily life. 
To learn more and view the shownotes, visit StarrStruckBlog.com.
Thanks for listening!

Ver todos los episodios