In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.  Resources:Learn more at https://www.suzanneandrew.com/Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-techniqueAsk a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne Support the show:Never miss an episode! Subscribe to or follow the show where you listen.Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWAFollow the show on Instagram: @stardustandcourageFollow Suzanne on Instagram: @suzannealyssawritingCredits:Hosted and produced by Suzanne Alyssa AndrewMusic by Chris AndrewAdditional music and sound consulting by Jordan AndrewNote:You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you. #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges  In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.   Resources:Learn more at https://www.suzanneandrew.com/Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-techniqueAsk a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne  Support the show:Never miss an episode! Subscribe to or follow the show where you listen.Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWAFollow the show on Instagram: @stardustandcourageFollow Suzanne on Instagram: @suzannealyssawriting Credits:Hosted and produced by Suzanne Alyssa AndrewMusic by Chris AndrewAdditional music and sound consulting by Jordan Andrew Note:You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you. #writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges  

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