Episode Two: Self Care

14/06/2020 26 min

Listen "Episode Two: Self Care"

Episode Synopsis

Self care has been a challenging thing to tackle for me.
I grew up believing it was vain to indulge in any physical form of self care; the basics were all there was.
So when I was introduced to the concept of total self care, that is, mind... body... spirit... I was quiet intrigued.