Episode Two: Self Care

Episode Two: Self Care

Stardust

14/06/2020 4:34AM

Episode Synopsis "Episode Two: Self Care"

Self care has been a challenging thing to tackle for me. I grew up believing it was vain to indulge in any physical form of self care; the basics were all there was. So when I was introduced to the concept of total self care, that is, mind... body... spirit... I was quiet intrigued.

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