Stand tall Breathe deep

Por: Corina Miranda-Risnes
Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco
55 episodios disponibles

Latest episodes of the podcast Stand tall Breathe deep

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Pt.2 Tips to Beat Sugar Cravings during the Holiday Frenzy 22/12/2022
Pt. 1: Tips to Beat Sugar Cravings during the Holiday Frenzy 22/12/2022
5 Fun Ways to Stay Active During the Holidays 09/12/2022
Encore Episode: Late Night Munchies: Dealing with cravings 05/11/2022
Avoid the Mid-day Slump; Healthy Food Choices for Busy People 01/11/2022
5 Tips for Fitness Success 27/10/2022
Fitness and Healthy Habits: New Program Launch! 31/07/2022
3 Protein Facts Everyone Should Know 28/07/2022
Eat your Cookie and Stay Fit too! 06/07/2022
How to Preserve Lean Muscle Mass for Women Over 40 29/04/2022
The Benefits of Weight Training 31/03/2022
I Don't Want to Get "Bulky", Define Bulky? 25/03/2022
They asked I answered... Trainer Q&A 11/02/2022
10 Simple Ways to Cut Calories 14/01/2022
Personalized Online Fitness Programming 09/12/2021
Lifestyle Modifications for Sustainable Weight-loss 20/10/2021
Structured Fitness Training vs. Random Workouts 04/10/2021
What to Look for in a CBD Oil 14/09/2021
Recovery Methods for Mere Mortals & Demi-Gods, Part-Two 09/08/2021
Recovery Methods for Mere Mortals & Demi-Gods, Part-One 09/08/2021
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