Stand tall Breathe deep

Por: Corina Miranda-Risnes
Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco
55 episodios disponibles

Latest episodes of the podcast Stand tall Breathe deep

Harness the Power of Castor Oil Packs 23/06/2024
Enhance Your Massage with Essential Oils 23/04/2024
Preventing Overuse Injuries 27/02/2024
Fitness Resolution Pitfalls 02/01/2024
Tips to Ease Stiffness While Traveling 08/12/2023
Combat Stress Simply and Naturally 01/11/2023
How to Keep Fit (& sane;) as a Parent Working From Home 20/09/2023
Pilates Mat: Truly strengthen your core 13/09/2023
How Coffee Impacts our Health Pt.1 31/07/2023
How Coffee Impacts our Health Pt2 31/07/2023
Stretching Pt. 2: Get Stronger and Move Better 24/07/2023
Static Stretching: Move Better and Get Stronger 13/07/2023
Understanding Leaky Gut Syndrome 26/05/2023
Psoriatic Arthritic Early Journey Pt. Two 27/04/2023
Psoriatic Arthritis Early Journey Pt. One 15/04/2023
Keep your Heart Healthy! 04/03/2023
What's to Come 22/02/2023
How to Make Your Resolutions Stick 04/02/2023
Smart Goals, Set yourself up for success! 17/01/2023
Choosing a Personal Trainer; What to ask, What to look for? 28/12/2022
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