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Listen "Bonus: Self-Care Tips for The Holidays"
Episode Synopsis
In this bonus episode of “SSRI’M OK,” hosts Dr. Bijan Zarrabi, a psychiatry resident, and Macey Isaacs, a stand-up comedian, share practical tips for practicing self-care during the holiday season. Don’t forget to follow the podcast so you’re the first to know when Season 2 drops!
Resources Mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
https://www.calm.com/blog/mindfulness-exercises
Go to PureYogaTexas.com/pure-yogatv to become a member today!
Art is by Zoe Zakson.
Music is “As I Figure” by Kevin MacLeod.
Check out our website: ssrimokpod.com
Follow us on IG or X: @ssrimokpod
Contact us: [email protected]
Resources Mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
https://www.calm.com/blog/mindfulness-exercises
Go to PureYogaTexas.com/pure-yogatv to become a member today!
Art is by Zoe Zakson.
Music is “As I Figure” by Kevin MacLeod.
Check out our website: ssrimokpod.com
Follow us on IG or X: @ssrimokpod
Contact us: [email protected]
More episodes of the podcast SSRI’M OK
Therapy Talk: Boundaries with Leah Bonnema
15/04/2025
Therapy Talk: Gaslighting
01/04/2025
In God we trust