The Foundation

22/02/2018 14 min Temporada 1 Episodio 1

Listen "The Foundation "

Episode Synopsis

In episode 1 of the podcast, Dr. Aaron Horschig introduces the WHY behind Squat University and the format for the upcoming podcast! We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future!
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