How Protein Can Improve Sleep Quality with Eric Helms

Squat University
25/05/2020 55 min Temporada 1 Episodio 91

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Episode Synopsis

In episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep!
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
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