Fixing Knee Cave (Strength Vs Stability)

Squat University
24/10/2019 27 min Temporada 1 Episodio 75

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Episode Synopsis

In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 
1. Correct technique from the ground-up
2. Touch-down progression
3. Reactive neuromuscular training
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