ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Self Love and Mental Health Hygiene"
Episode Synopsis
It’s Mental Health Awareness Month, and in this episode of Square of Self Love, I’m sharing simple daily habits that protect your peace and prioritize your emotional well-being—because mental health hygiene is just as important as brushing your teeth. We’ll explore why it matters, how to make it stick, and what small rituals can change everything. I’ll also share my go-to check-in tool and a few personal stories from residency that remind me: caring for your mind is the ultimate act of self-respect.
More episodes of the podcast Square Of Self Love
Anxiety and Self-love: Flying With Fear
24/04/2025
Stress and Self-love: Listening to The Body
16/04/2025
Breaking Free from Self-Comparison
04/12/2024
Episode 8: Create Your Narrative
09/09/2024
Episode 6: Embracing Change
14/04/2024
Episode 4 (part 2): Self Love and Rejection
22/03/2024
Episode 4: How Self-Love Impacts Dating
03/03/2024
In God we trust