What You Need to Know to Start Cycle Syncing

Spring to Life
14/02/2023 24 min Temporada 1 Episodio 8
What You Need to Know to Start Cycle Syncing

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Episode Synopsis

I'm covering the basics of cycle syncing, starting with what the four phases of your menstrual cycle are, how your energy fluctuates during each phase, how to cycle sync your work schedule, diet, and exercise, PLUS why it's important to track your cycle the old fashioned way!Get my FREE cycle tracking journal template: SLM Journal TemplateFollow me on IG @springtolifemethod

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