Skylar Sustin is an Emotion and Trauma Release Coach. She helps emotionally stuck & overwhelmed individuals who want to release the invisible emotional & trauma-based barriers so that they can unlock their full potential and feel more emotionally free. From years of personal healing and education, she developed her coaching method that uses a combination of somatic, intuitive, and mindful healing techniques to release trapped emotions and traumas while supporting you in aligning with your desires and goals.Life events that pushed Skylar to investigate emotional and trauma releaseThe emotional pressure cooker of 2020How past experiences create a foundation for our behaviorsBridging the gap between emotional awareness and actually changing behaviorHow boundaries relate to emotional wellbeingRecovery for people pleasers and empathsThe benefits of emotional awareness and compassion for the selfGetting curious about painSkylar’s unique approach to releasing trapped emotionsPhysical signs and symptoms of trapped emotion and traumaSimple ways to start exploring emotionsComing back to your body after dissociationEmotional and Trauma Release CoachingFree Emotion Processing Guide@skylarsustin

Ver todos los episodios