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Listen "24: To Snack or Not to Snack"
Episode Synopsis
| About This Episode |
This week on Spot On! we're talking snacks. Americans love to snack, but we're not snacking smartly. The most popular snacks? Chips and chocolate.
On this week's episode, we talk with Rachel Paul, PhD, RD, of the College Nutritionist. Listen to find out the reasons behind why we snack, and how we can choose snacks that are healthy, delicious, and convenient. Thank you for listening to Spot On!
Check out Rachel on Instagram @collegenutritionist
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
This episode is sponsored by Anchor: The easiest way to make a podcast
This week on Spot On! we're talking snacks. Americans love to snack, but we're not snacking smartly. The most popular snacks? Chips and chocolate.
On this week's episode, we talk with Rachel Paul, PhD, RD, of the College Nutritionist. Listen to find out the reasons behind why we snack, and how we can choose snacks that are healthy, delicious, and convenient. Thank you for listening to Spot On!
Check out Rachel on Instagram @collegenutritionist
Find us on Social:
www.facebook.com/SpotOnDrJSB/
www.instagram.com/spot_on_podcast/
twitter.com/joansalgeblake
Support Spot On!: https://anchor.fm/spoton/support
This episode is sponsored by Anchor: The easiest way to make a podcast
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