In this episode, Maryke discusses what exercises you should do and why when you have gluteal tendinopathy. She also explains why stretching exercises are best avoided.🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. 👉 More videos about Gluteal Tendinopathy / Lateral Hip PainEpisode 1: Anatomy Episode 2: Symptoms Episode 3: Tips For Sitting Episode 4: Sleeping TipsEpisode 5: Stretches Episode 6: The Menopause effect Episode 7: Exercises That Can Help Episode 8: Lateral Hip Pain: What Can Cause It? Chapters in this episode:00:00:00 Introduction00:00:38 What is gluteal tendinopathy?00:03:28 Why exercise is essential for gluteal tendinopathy treatment00:04:10 Avoid these exercises for gluteal tendinopathy00:05:21 Strength training for gluteal tendinopathy00:09:25 Why gluteal tendinopathy exercises can't be one-size-fits-all00:11:33 How we can help you with your gluteal tendinopathy

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