Sports Gumbo continues its focus on mental health and wellness. In this episode, Eric and Yvonne are joined by Helen Ruud, a mental health coach who works with teams and individual athletes. 
As a reminder, September is National Suicide Prevention Monday, and October 10 is World Mental Health Day. Let’s create safe spaces to support each other with our mental health struggles. If you are experiencing difficult thoughts, and need immediate support, call 988 or 911.
Thanks for checking out Sports Gumbo. Follow us on social media and where ever you get your podcasts.  Until next time….
For our listeners, we want to make sure you are aware that September is National Suicide Prevention Monday, and September 10 is World Suicide Prevention Day. Let’s create safe spaces to support each other with our mental health struggles. If you are experiencing difficult thoughts, and need immediate support, call 988 or 911.
Thanks for checking out Sports Gumbo. Follow us on social media and where ever you get your podcasts.  Until next time….
 

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