Paul and Glenn are back for another interesting and bumper episode. This week we talk about some interesting training methods used by sportspeople from ancient times to the now technological age. In this episode some of what we discuss include

Lynne swan and harry garside using ballet to keep nimble on their feet.
Boot camps
The midlands soccer team in zimbabwe and their swim in the zambezi river.
A famous swimmer who swims with a milk carton on her head.
A great female skier who is great on the eye and her use of virtual technology when training.
A legendary middle distance runner who broke world records, claimed olympic gold and his eccentric and inspiring coach.
Training for the ancient olympics and a man called milo
Training during COVID
Jerry rice and his brick catching
Rickson gracie
Johnny manziel
Troy polamalu and isokinetic training
Le bron jame and his use of cryotherapy
Frank shamrock
Michael phelps and his altitude chamber
Chelsea fc and japan national football team and their interesting training drills
Manny pacquioa being beaten by sticks
Conor macgregor
Michael Jordan, Stephen Curry and their use of strobe light glasses.
Peyton hillis
Tim tszyu and his 4 coin trick
Quinton “rampage” jackson
Adelaide crows and the collective minds group

Paul and Glenn give their slaps of the week. We have our winners and losers for the week in sport and have our weekly quiz. We also have our Who am I and Where are they now segments.

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