Food is a source of energy which is consumed by the body to perform bodily activities.  Food itself has three hidden energies in it which helps in calming the mind. This ayurvedic fact is known to only a few people in the world.
The emphasis has always been on the physical body and the wandering mind has been ignored for the past several decades. The hidden energies of food are sattvic, rajasic and tamasic
Sattvic is the purest, genuine form of energy, which grows in the womb of mother nature herself. It has all of the components of spiritual enhancement.
When it is grown pesticides free, hybrid free, modified free, raw vegetables, fruits, beans, legumes, and grains retain all its natural juices, its natural property such food is full of sattvic gunas.

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