I shared with you how some vital organs of our body crave for some innate qualities of our souls. For instance, the brain craves for knowledge, lungs crave for peace, heart craves for love, five senses crave for purity, stomach for contentment, and kidney, liver for selflessness.Because psychosomatic disorders are related to mind and mind is a faculty of the soul. Therefore there are some simple lifestyle changes one can implement to decrease stress, tension, anxiety and depression and also quell symptoms. The main idea generated  is to calm down your nervous symptoms, express your feelings so that they don’t stay “bottled up,” and learn how to recognize the first signs of stress so it doesn’t spiral out of control.Besides speaking to a therapist or a mental health counselor who can help you identify dynamics that may be causing these illnesses

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