Send me a text. What spoke to you in this episode?Feeling overwhelmed by life's nonstop demands?  Does your mind race from one thought to the next? In this episode of Spirituality on the Go, we explore the power of meditation—a simple yet transformative practice that calms the monkey mind, restores inner peace, and deepens your connection with God. Join me as we dive into the "three-legged stool" method, a practical tool to bring balance to your mind, body, and spirit. Ready to step out of the chaos and into stillness? Tune in now!Click this link to download the Free Meditation Practice Jump-Starter:https://www.findingflowlife.com/meditationjumpstarterGet into the Divine Flow by purchasing your copy of Finding Flow: Spiritual Practices to Reclaim Inner Peace, Balance, and Wholeness. Click the link to purchase on Amazon: https://amzn.to/4jDXfla

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