When we focus on the deepest part of ourselves, we are focusing on the part of ourself that is eternal and will never change; the best part of our self.  Because our innermost part will never change, to have alignment and all the benefits of alignment we need to get the parts of us that do change to align with our innermost self.  We can change our thinking, our behavior, our relationships, and how we view ourself.   So how do we increase our focus on our innermost self?  For me, it's what's left when thinking stops, peace.  My thinking stops when I observe thoughts as they arise in my mind and choose to acknowledge their existence and not act on them; allow the thoughts to drift out of mind just as they drifted into my mind.  Having the thought that this peace is part of me and there to be experienced whenever I want is a comforting thought. I offer thought coaching where we increase acceptance of the thoughts in our mind and the freedom we have to choose what thoughts to act on.  If this is something you're inspired to do, contact me at [email protected]. My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com  

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