Mindfulness Over Matter

23/03/2023 50 min Temporada 1 Episodio 11
Mindfulness Over Matter

Listen "Mindfulness Over Matter"

Episode Synopsis

Mark and Lenna dive into the science and spirituality behind mindfulness. There’s a ton of scientific research out there on the benefits of mindfulness, and there’s no shortage of mindfulness practices…from mindful eating and mindful walking to mindfulness meditation and Whole School Mindfulness.