One aspect that often gets left out when embarking on self-development is embracing the negative aspects of ourselves or the characteristics in ourselves that we dimmed as negative. Shadow work is a practice of accepting, healing, and giving love to parts of ourselves that we tend to reject or attack. By accepting our humanness, we understand ourselves better and learn to love ourselves more. 

Join us in this conversation about shadow work, our personal experiences with it, and different techniques that it is possible to apply when faced with the darker aspects of our psyche.

Referenced books and meditations:
Aaron Abke - 3 Stages of Shadow Work
Aaron Abke - Shadow Work Meditation
Hiba Balfaqib - Mind Hacking 
David R. Hawkins - Letting Go

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Track: Travel With Us — Vendredi [Audio Library Release]
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