This week we will explore conscious breathing as a helpful tool for meditation practice. We will review information and suggestions from Edgar Cayce, John Van Auken, and Thich Nhat Hahn.

“Breath is the basis of the living organism’s activity. This opening of the centers where the raising of the life force may be brought about by certain characters of breathing, for as indicated, the breath is power in life; and this power may be directed.” Edgar Cayce reading 2475-1.
https://edgarcayce.org https://www.edgarcaycenyc.org/. https://plumvillage.org/about/thich-nhat-hanh. https://www.johnvanauken.com/. https://www.amazon.com/Peace-Every-Step-Mindfulness-Everyday/dp/0553351397? https://www.amazon.com/Edgar-Cayces-Approach-Rejuvenation-Membership/dp/0876043597/ref=mp_s_a_1_4?crid=21CL8SY1BWHFC&keywords=edgar+cayce+rejuvenation&qid=1706875860&sprefix=edgar+cayce+rejuvenation%2Caps%2C84&sr=8-4

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