Welcome to Path to Empowerment! In this episode, Sydney talks about the struggles of Blue Monday and provides tips on how to manage!Looking for support?Talk Suicide Canada (Canada)1-833-456-4566www.talksuicide.caKids Help PhoneFor children and youth ages 5 to 20.1-800-668-6868www.kidshelpphone.ca/live-chat-counselling/Indigenous Peoples Hope for Wellness HelplineImmediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages).1-855-242-3310www.hopeforwellness.ca988 Suicide & Crisis Lifeline (USA)text 988 www.988lifeline.orgSupport the showWelcome to Hollow & Hearth (formerly Light Your Path)Let's Stay Connected!Website: www.hollowandhearth.ca Instagram: @hollowandhearth.ca Facebook: @hollowandhearth

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