In this episode, I’m sharing how prayer and meditation have become two of the most powerful ways I stay grounded, clear, and connected to Spirit—without needing crystals, candles, or a perfectly curated altar. Don’t get me wrong, I love ritual. But when things feel chaotic or heavy, these two practices always bring me back home to myself. Whether you're brand new to spirituality or deep on the path, I hope this conversation reminds you that your connection to the Divine is always available—no props required.   Want to go deeper in your practice? Download my free guide, 5 Practices to Awaken Your Inner Wisdom—it’s filled with simple, powerful ways to strengthen your intuition and spiritual connection, no fancy tools needed. Grab it here: 5 Practices to Awaken Your Inner Wisdom Let’s stay connected! If you loved this episode and want to go deeper on your path of healing and inner wisdom: Meet Your Power Animal: A Guided Journey Book a Private Healing Session Follow Us on Instagram I’m so grateful you’re here. 

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