This week, Tiffany is talking all about the subconscious mind and subconscious programming. Our subconscious mind stores information that we don't need to be fully aware of all the time, allowing us to function in life without being overwhelmed by our thoughts. A lot of our daily routines are acted out through subconscious behavior because our brains store these rituals and help us perform them without really thinking about it. The subconscious mind can also store trauma so we don't have to constantly experience pain, but it cannot fully lock the trauma away. This creates an area of bound tension within the body that forces us to present as watered down versions of ourselves. Rather than continuing to push our trauma back into the subconscious mind, we should work to process them so they don't plague our thoughts.  Learn more about Spirit + Soul Studio here: spiritandsoulstudio.com

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