Can breathwork actually help us deal with stress - or even unlock something deeper? In this episode of Spirit on the Rocks, Sami, Zo, and Sam explore the power of conscious breathwork with the incredible Steph Cabrera, a breathwork practitioner from Remind Studio.Steph guides the team through a transformational breathwork class designed to release built-up stress, emotional tension, and even stored trauma in the body. What happens next takes everyone by surprise… especially Sami, who has an intense, almost euphoric experience he did not see coming...Together, they break down the science and spirituality behind breathwork, why so many people are turning to somatic healing practices, and whether deep breathing can truly help us feel lighter, clearer, and more connected. Expect honesty, raw reflections, and a few moments that left the whole room quiet.✨ What you’ll learn in this episode:. What breathwork is and how it works in the body. How breathwork can release built-up stress and stored trauma. Why emotional release can happen through the breath. The spiritual and somatic side of breathwork. The team’s honest reactions to the sessionHuge thank you to Breathwork Practitioner Stephanie CabreraDiscover her work at Remind Studio:https://www.remindstudio.co.uk/stephanie-cabreraHave you ever tried breathwork?What was your experience like? Tell us in the comments — we’d love to hear.Contact us: [email protected] on Instagram: @spiritontherocks_

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