Breathwork, Mindfulness, and Grief

Spirit Lake Wellness.
06/07/2023 36 min Episodio 14
Breathwork, Mindfulness, and Grief

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Episode Synopsis

Our panelists share breathwork and meditation techniques to help ease pain, lessen anxiety, and open oneself up for connectedness with others. They also share how love, compassion, and kindness have eased their grief. 

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