Very excited to welcome Alingon Mitra from Last comic Standing, Colbert, Conan the Late Late show. We share some New England memories before getting into Gretchen Rubin's book The Four Tendencies. It's all about how you react to expectations both internal and external (which I annoyingly call exterior - oops sorry) Alingon explains why it can be so difficult to do things you want to do when you are an obliger, how to push the right lever for external accountability and some examples of an accountability group. Plus, how tendencies work within relationships, what your tendency says about your values and Alingon's own test to determine your tendency.

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